6 Tips to Manage Stress

6 Tips to Manage Stress Article Cover

"Here are some ways to look after your well-being and deal with pressure."

1. Try to identify what triggers stress for you

You might not be able to avoid these situations, but being prepared can help.

2. Organize your time based on your energy levels

Try to do only a little at a time. Take breaks and take things slowly. Break your steps into smaller, more manageable ones so you can archive them.

3. Communicate how you feel

If people make unreasonable demands of you, it's ok to tell them this and say "No"

4. Develop a hobby

It could be anything from watching a movie to playing video games and listening to music.

5. Workout & take care of your physical health

Take care of your physical health. This will increase your energy levels and confidence.

Sleep well and eat well.

6. Give yourself a break

Reward yourself for achievements and forgive yourself if things didn't go as planned.

Nobody is perfect. Putting extra pressure on yourself doesn't help.

Article written by Udara Ranasinghe

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